Recharging as a Warrior: Self-Care That Sustains
Health, Wellness & Renewal
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Health, Wellness & Renewal ☾🧡🩸☽⚚
May 19 Issue
Dear Warrior,
This year has taught me something simple, yet revolutionary: rest is not a luxury—it’s a lifeline. In a world that celebrates hustle and resilience without pause, it’s easy to forget that the truest strength often comes from stillness. As a sickle cell warrior, I’ve come to realize that self-care isn’t an indulgence, it’s survival.
Recharging isn’t just about candles and calm playlists—though those are lovely in their place. It’s about boundaries. It’s about saying “no” when your body begs for quiet. It’s unplugging from the noise. It’s listening deeply to the whispers of your body before they become screams. For me, that has meant walking away from obligations, screens, and even people when necessary. Health must come first—unapologetically.
Lately, I’ve returned to my roots: journaling.
Morning reflections, quiet prayers, affirmations that remind me I am more than my diagnosis.
I nap now, without guilt. I take my time when I need it. I dream again. I’m also made it to the Escape Retreat, a sacred space for connection and restoration—where warriors don’t have to explain themselves because they’re surrounded by those who already understand.
Self-care also lives in the moments when I give from a full cup. Writing these letters for Warriors Speak Out, recording spoken word pieces, and advocating through Red Stick Sickle Cell—this, too, is healing. Using my voice not just to survive but to build a legacy of strength and truth.
To every parent navigating this journey, to every new diagnosis, to every child finding their courage: you are not alone. Sickle cell is not a curse. It is a hidden challenge that demands to be seen, heard, and respected. Never be silent. Do your research. Question the dismissals. Learn your body. Advocate fiercely. Your lived experience matters.
So if today you feel weary—pause. You’re not falling behind by choosing yourself. You’re preparing for your next rise. Because a recharged warrior doesn’t just survive—they lead.
